Kailis' Specially Selected Seafood Recipes:
Grilled
Barbecue
Baked
Stir-Fry
Pan Fried
Pan Cooked
Soup
Microwave
Seafood Salad
Mussels
Crabs
Prawns
Lobster

- Pan Fried-

BREAM WITH FRESH TOMATO SALSA :

4

plate sized bream, cleaned and skinned

2 tblspn butter
4 tblspn olive oil
  Seasoned flour to coat fish all over
   
  Salsa
4 ripe tomatoes, peeled, seeded, finely chopped
4 tblspn onion, finely chopped
1 red chilli, seeded, finely chopped
1 tblspn coriander leaves finely chopped
1 clove garlic, crushed
1 tblspn lime or lemon juice Salt & pepper to taste
   
  Method:

Salsa:

1. Combine all ingredients. Season with salt and pepper to taste.

2. Cover and refrigerate for one hour.

Fish:

1. Heat oil, butter in heavy based frying pan.

2. Gently fry fish until golden brown (approx 5 mins each side). Turn once only.

3. Serve with salsa and fresh lime or lemon wedges.

Serves 4

Cooking Tips and Alternatives

Fillets can also be used. Adjust cooking time to suit fillet thickness. Fish is done when opaque flakes.

Other Species that can be used for this recipe:

Whiting, Cobbler, Leatherjacket, Salmon, Dory, Flathead, Emporer, Snapper.

Print recipe  |  Close Window